Fact on your Bad Habits
No Breakfast
People who do not take breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply of nutrients to the
brain causing brain degeneration.
Overeating 
It causes hardening of the brain arteries, leading to a decrease in mental power.
Smoking 
It causes multiple brain shrinkage and may lead to Alzheimer
disease.
High Sugar consumption 
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
development.
Air Pollutio
n 
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
Sleep Deprivation 
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
Head covered while sleeping 
Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead
to brain damaging effects.
Working your brain during illness 
hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
Talking Rarely 
Intellectual conversations will promote the efficiency of the brain.
Main causes of liver damage :
1. Sleeping too late 
and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking
oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver. Veggies should be eaten raw
or cooked 3-5 parts. Fried veggies should be finished in one sitting,
do not store.
We should prevent this without necessarily
spending more. We just have to adopt a good
daily lifestyle and eating habits. Maintaining
good eating habits and time condition are
very important for our bodies to absorb and
get rid of unnecessary chemicals according
to"schedule."
Because :
Evening at 9 - 11 PM :
It is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time
duration should be spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed state such as washing
the dishes or monitoring children doing their homework, this will
have a negative impact on health.
Evening at 11pm - 1 am :
It is the detoxification process in the liver, and ideally should be
done in a deep sleep state.
Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep
state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no
need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am :
absorption of nutrients in the small intestine, you should be having
breakfast at this time. Breakfast should be earlier, before 6:30 am ,
for those who are sick. Breakfast before 7:30 am is very beneficial
to those wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat breakfast
late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process
of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
DO TAKE CARE of YOUR HEALTH...... 
